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My weight gain is probably b/c I have been taking in more protein and from working out.
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1285 kcal
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Fat: 49.83g | Prot: 92.91g | Carb: 129.03g.
Breakfast: White Chocolate Raspberry Coffee Creamer, coffee with skim, Turkey Breast, Mozzarella Cheese (part skim), Deli Swirl Rye and Pump Bread. Lunch: Total Lean Shake - Swiss Chocolate (Bottle), Thai Cashew Chicken, Mixed Vegetables. Dinner: Crispy Shrimp, Thai Cashew Chicken, Mixed Vegetables. Snacks/Other: Plus Omega-3 Dha Soymilk, Southwestern Style Egg Whites, Turkey Breast, Mozzarella Cheese (part skim), Whole Grain 15 Grain Bread, NUTrition banana granola nut peanut butter. more...
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4230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours and 45 minutes, Driving - 1 hour, Resting - 4 hours and 17 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 1.6 lb a week
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aznangel118's weight history
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