sweetart87's Journal, 09 October 2012

114.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 61.00g | Prot: 54.00g | Carb: 65.00g.   Breakfast: Mashed Potatoes & Gravy, Ham & Cheddar Omelette. Lunch: Chicken and Dumplings. more...

1654 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...