sweetart87's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
114.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2325 kcal Fat: 62.50g | Prot: 97.00g | Carb: 111.25g.   Breakfast: Spicy Chicken Fillet Sandwich. Lunch: Mashed Potatoes & Gravy, Filet Mignon. Dinner: hardee's buffalo chicken tenders, Buffalo Wings, Mozzarella Sticks. Snacks/Other: Citron Vodka. more...
1730 kcal Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
losing 3.9 lb a week

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