Weigh In record (no journal entry) for 02 February 2019
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143.2 lb
Lost so far: 64.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1472 kcal
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Fat: 77.81g | Prot: 86.16g | Carb: 104.04g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Bacon, Fried Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepperoni and Sausage Pizza. more...
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losing 1.4 lb a week
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