Weigh In record (no journal entry) for 09 October 2012
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1991 kcal
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Fat: 47.60g | Prot: 91.27g | Carb: 302.67g.
Breakfast: 2% Fat Milk, Temptee Whipped Cream Cheese, Sesame Bagel, Reduced Fat Blueberry Coffee Cake, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Country Oatmeal Bread, Light American Cheese, 42% Lower Sodium Ham. Dinner: Cooked Carrots, Mezze Penne, Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Creme Sandwiches, G2 Perform 02 - Orange, Goldfish Baked Snack Crackers - Pretzel, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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3904 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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