Weigh In record (no journal entry) for 09 October 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1377 kcal
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Fat: 38.83g | Prot: 57.61g | Carb: 217.60g.
Breakfast: Cranberry Juice, Orange Juice . Lunch: Colby & Monterey Jack Cheese, Chunky Savory Vegetable Soup, Celery. Dinner: Grapes, Roasted Garlic Mashed Potatoes, Colby Jack Cheese, French's Honey Mustard, Ground Beef (90% Lean / 10% Fat), Sweet Sandwich Buns. Snacks/Other: Kettle Corn 100 Calorie Pop, Bananas . more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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