SMLyon's Journal, 01 February 2019

243.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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720 kcal

Fat: 33.00g | Prot: 24.00g | Carb: 86.00g.   Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard, Subway 6" Cold Cut Combo. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...