SMLyon's Journal, 31 January 2019

241.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 46.45g | Prot: 54.02g | Carb: 193.73g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Chiquita Banana. Dinner: Plain or Buttermilk Biscuits, Fried Batter-Dipped Okra, Potato Salad Side Dish, KFC Fried Chicken Breast. more...

3282 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...