Makiczek's Journal, 09 October 2012

122.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 53.14g | Prot: 69.10g | Carb: 209.05g.   Breakfast: Joint Juice, Quick One Minute Oatmeal, Almond Butter, Sea Gummies Omega-3 with DHA, French Vanilla Coffee Creamer. Lunch: quinoa, turkey, chickpeas, boiled potatoe, broccoli, Grape Tomatoes, Baby Spinach, Cucumber (Peeled) , Cooked Eggplant, Zucchini . Dinner: Nonfat Greek Yogurt - Plain, Sliced Almonds, Spinach , Fresh Goat Cheese, Extra Virgin Olive Oil, Broccoli , Balsamic Vinegar, Carrots , Grape Tomatoes, Strawberry Lemonade Refresher (Sixteen). Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Natural Almonds 100 Calorie Pack. more...

1762 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...