Weigh In record (no journal entry) for 01 February 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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367 kcal
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Fat: 14.51g | Prot: 19.37g | Carb: 41.07g.
Breakfast: Tesco Wholemeal Pitta Bread, Fried Egg. Lunch: Total 0% Greek Yoghurt, Dijon Mustard, Almonds, Red Sweet Pepper, Celery, Baby Carrots, Mixed Salad Greens. more...
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gaining 3.6 lb a week
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