Weigh In record (no journal entry) for 01 February 2019
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2379 kcal
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Fat: 90.96g | Prot: 104.63g | Carb: 299.85g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Salsa Pita Chips, Stouffer's Signature Classics Macaroni & Beef. Dinner: KFC Honey Sauce (Packet), KFC Biscuit, KFC BBQ Baked Beans, KFC Green Beans, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Harry London Milk Chocolate Pretzel Clusters, Tostitos Hint of Lime Tortilla Chips, Pita Krunch Sea Salt Pita Chips, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 2.0 lb a week
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