Weigh In record (no journal entry) for 29 June 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2521 kcal
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Fat: 76.23g | Prot: 117.75g | Carb: 346.46g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Turkey Sausage, Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Grilled Chicken, Peak Protein All Natural Granola, Nonfat Pomegranate Greek Yogurt, Soft Pretzels, Bananas , Mini - Chocolate Chip. Dinner: Peaches, French Fries (Medium), Peak Protein All Natural Granola. Snacks/Other: Frozen Italian Ice. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 20 minutes, Yard Work (gardening) - 2 hours, Swimming (moderate) - 27 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes. more...
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gaining 2.8 lb a week
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