Weigh In record (no journal entry) for 01 February 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1514 kcal
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Fat: 85.39g | Prot: 124.16g | Carb: 98.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Hummus, Tortilla Corn Chips, La Linea Verde Krem juha od povrća, Stella Gorgonzola Cheese. Dinner: Butter , Pork Steak or Cutlet, Almonds , Vale Finocchi al Vapore. Snacks/Other: Chamomile Tea, Apple, Parmesan Cheese (Hard) , Cappuccino. more...
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2972 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 20 minutes, Standing - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 20 minutes. more...
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losing 0.1 lb a week
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melita b's weight history
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