Weigh In record (no journal entry) for 09 October 2012
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152.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1492 kcal
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Fat: 120.27g | Prot: 93.99g | Carb: 23.76g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: tilapia, avocado, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Colby Jack Cheese Sticks, Pepperoni, Almonds. more...
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losing 1.4 lb a week
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