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5.0%
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124.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2297 kcal
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Fat: 54.25g | Prot: 186.99g | Carb: 275.14g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Big 100 - Chocolate Chip Cookie Dough, C4 Extreme, Organic Flaxseed Oil, Fish Oil, Maximum CLA, Zone Performance Double Dark Chocolate Bar. Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Super Advanced Whey Protein - Strawberry, 98% Fat Free Hot Dogs, Dijon Mustard, Pop-Tarts Frosted Pumpkin Pie, Brussels Sprouts. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2853 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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gaining 7.0 lb a week
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