Weigh In record (no journal entry) for 01 February 2019
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2019:
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953 kcal
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Fat: 16.49g | Prot: 69.39g | Carb: 113.15g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Brokkoli 50g, Kålrot 100g, Brokkoli 100g, Gulrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Norsk Rød liten 100g, Eple Golden 125g, Baconost Kavli 18% fett 15g, Wasa Husman. more...
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losing 4.6 lb a week
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