Weigh In record (no journal entry) for 31 January 2019
|
210.8 lb
Lost so far: 27.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2501 kcal
|
Fat: 57.28g | Prot: 229.92g | Carb: 260.76g.
Breakfast: Broccoli Flower Clusters, Minute Instant White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Burger King Chicken Fries (9). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Orville Redenbacher's Natural Simply Salted Popcorn. more...
|
|
3258 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
|
|
Thank you! I signed up for an obstacle course race in 3 months so I can have a clear goal ahead of me. I am tracking everything again, food and exercise. Hoping for the best!
31 Jan 19 by member: mrbungledisco
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|