GrandmaRose's Journal, 31 January 2019

I've been off the system now for quite awhile, but want to get back to keeping a record of my eating habits. My weight continues to fluctuate by 5-10 pounds or so, but I feel good. I just don't want to GAIN weight (and have to buy a bigger size of clothes!!). So I know I need to keep track of things. I'd love it if I could get back into the 160's, so that'll be my goal.

175.8 lb Lost so far: 3.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 43.83g | Prot: 56.56g | Carb: 131.60g.   Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Petite Sirah Wine, Nabisco Wheat Thins Crackers - Original, Chicken Soup. Dinner: Comfort Pepperoni Pizza. Snacks/Other: Kroger Deli Thin Sliced Colby Jack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Boiled Egg. more...

2261 kcal

Activities & Exercise: Music playing - 30 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...