Weigh In record (no journal entry) for 31 January 2019
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2348 kcal
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Fat: 77.80g | Prot: 215.24g | Carb: 223.14g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate, Wholly Guacamole Classic Guacamole, Chicken Breast, Lettuce Salad with Assorted Vegetables, Clif Bar Builder's Bar - Chocolate. Dinner: American Value Green Beans (Canned), Stop & Shop Baby Carrots, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Vodka, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shoveling Snow - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Standing - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours. more...
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gaining 4.9 lb a week
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