Weigh In record (no journal entry) for 08 October 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1136 kcal
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Fat: 46.50g | Prot: 135.64g | Carb: 69.05g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Vegetable Medley, Chicken Breast Strips. more...
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losing 7.0 lb a week
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