Chrisjea's Journal, 29 June 2010

169.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 13.38g | Prot: 22.09g | Carb: 47.82g.   Breakfast: provolone cheese, egg beaters, peach, coffee, egg. Snacks/Other: banana. more...

2499 kcal

Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...