Weigh In record (no journal entry) for 08 October 2012
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212.8 lb
Lost so far: 107.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2908 kcal
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Fat: 62.01g | Prot: 222.68g | Carb: 181.49g.
Breakfast: hard boiled egg, Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms. Lunch: chicken breast, turkey slices kirkland, sliced wheat bread kroger. Dinner: boneless top loin choice, lite creamy caesar dressing ken's. Snacks/Other: hummus, pita chips stacys, feta cheese, pinot noir, dreyers fruit bar, sugar cube, whiskey. more...
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2782 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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