Weigh In record (no journal entry) for 30 January 2019
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250.8 lb
Lost so far: 37.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1025 kcal
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Fat: 94.08g | Prot: 34.89g | Carb: 14.43g.
Breakfast: Butter, Cream Cheese, Fried Egg. Lunch: Havarti Cheese, Calavo Avocado, Swanson Chicken Broth, Mushrooms. more...
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losing 9.8 lb a week
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