megatucf's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

153.5 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

520 kcal

Fat: 29.50g | Prot: 16.00g | Carb: 53.00g. Breakfast: Chocolate Chip Muffin. Lunch: Simply Naked Pita Chips, String Cheese with 2% Milk, Roasted Garlic Hummus. more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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megatucf's Journal, 08 October 2012

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