Weigh In record (no journal entry) for 08 October 2012
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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539 kcal
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Fat: 10.25g | Prot: 61.31g | Carb: 54.50g.
Breakfast: Gala Apples. Lunch: Spinach, Asparagus, Chicken Breast (Skin Not Eaten). Dinner: Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gala Apples. more...
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gaining 5.6 lb a week
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