mrbungledisco's Journal, 29 January 2019

213.8 lb Lost so far: 24.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 107.36g | Prot: 225.71g | Carb: 110.06g.   Breakfast: Great Value Large White Grade A Eggs. Dinner: Great Value Diced Chicken Breast, Kroger Mozzarella Cheese Slices, Great Value Large White Grade A Eggs. Snacks/Other: Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Kellogg's Pop-Tarts - S'mores. more...

3432 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...