Weigh In record (no journal entry) for 29 January 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1554 kcal
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Fat: 58.81g | Prot: 68.51g | Carb: 197.93g.
Breakfast: Apples, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chocolate Chip Muffin, Goya Pork Tamales. Dinner: Sunshine Cheez-It Original Snack Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quest Peanut Butter Brownie Smash Protein Bar, Speedway SuperAmerica English Toffee Cappuccino, Coffee. more...
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3366 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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shinzen's weight history
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