Weigh In record (no journal entry) for 29 January 2019
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2218 kcal
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Fat: 80.70g | Prot: 139.31g | Carb: 260.82g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Meat Loaf Made with Chicken or Turkey, Spaghetti with Tomato Sauce and Chicken or Turkey, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: BSN Endorush - Green Apple. more...
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2353 kcal
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Activities & Exercise:
Shoveling Snow - 55 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours and 10 minutes. more...
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losing 4.9 lb a week
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