Weigh In record (no journal entry) for 29 January 2019
|
223.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2019:
|
277 kcal
|
Fat: 1.12g | Prot: 5.78g | Carb: 53.40g.
Breakfast: Weetabix 2 skiver. Snacks/Other: Pærer 120g, Pære 200g. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|