heatherrorie's Journal, 28 June 2010

157.2 lb Lost so far: 3.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 33.00g | Prot: 23.00g | Carb: 93.00g.   Breakfast: Banana Bread. Lunch: Gourmet Veggie Original Pizza (Large). more...

2255 kcal

Activities & Exercise: Boating or Canoeing - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...