Weigh In record (no journal entry) for 07 October 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1012 kcal
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Fat: 55.01g | Prot: 57.74g | Carb: 72.45g.
Breakfast: Bananas, Chia Seeds, Raspberries , Walnuts, Oatmeal. Lunch: Boiled Egg. Dinner: Salsa, Boiled Egg, Avocados , Spinach Pancakes. Snacks/Other: Lite Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder, Baby Spinach. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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