TofuPhobic's Journal, 07 October 2012

212.2 lb Lost so far: 107.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 71.00g | Prot: 55.60g | Carb: 261.21g.   Dinner: red beans and rice. Snacks/Other: ranch dressing, vermouth, whiskey, budweiser. more...

3002 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...