Weigh In record (no journal entry) for 07 October 2012
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121.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1809 kcal
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Fat: 46.87g | Prot: 50.61g | Carb: 237.13g.
Breakfast: Bananas , Joint Juice, Quick One Minute Oatmeal, Almond Butter, Butter, udi's, Egg, egg whites, Broccoli, Onions, Zucchini, Almond Butter, Sea Gummies Omega-3 with DHA. Dinner: Quinoa, Heineken Beer, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sparkling Wine. Snacks/Other: Chocolate Chip Z Bar. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Running - 6/mph - 1 hour and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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