Weigh In record (no journal entry) for 28 January 2019
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235.6 lb
Lost so far: 27.4 lb.
Still to go: 235.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2011 kcal
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Fat: 115.46g | Prot: 70.97g | Carb: 190.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Poached Egg, Bob Evans Grits (Cup), Bob Evans Bacon. Lunch: Hillshire Farm Ultra Thin Roast Beef, Hellmann's Real Mayonnaise, Multigrain Bread, Honeycrisp Apples. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Vidalia Brands Sweet Onion Petals. more...
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gaining 0.1 lb a week
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