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5.1%
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2176 kcal
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Fat: 46.92g | Prot: 190.79g | Carb: 289.98g.
Breakfast: Gold Standard 100% Casein - Chocolate Peanut Butter, Reduced Fat Creamy Peanut Butter, Light wheat Bread, Sugar Free Strawberry Jam. Lunch: Fortune Cookie, Soy Sauce, White Gravy, Vegetable Medley, White Rice, Wonton Soup, Organic Flaxseed Oil, C4 Extreme, Fish Oil, Maximum CLA. Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product, Sugar Free Strawberry Jam, Light wheat Bread, Reduced Fat Creamy Peanut Butter, Brussels Sprouts. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Gold Standard 100% Casein - Chocolate Peanut Butter, Natural Unsweetened Cocoa. more...
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2699 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Driving - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 12.6 lb a week
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