Weigh In record (no journal entry) for 28 January 2019
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2370 kcal
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Fat: 87.00g | Prot: 223.00g | Carb: 187.00g.
Breakfast: Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Fage Total 0% Greek Yogurt (Container), Great Value Omega-3 Trail Mix, Great Value Omega-3 Trail Mix, Fage Total 0% Greek Yogurt (Container). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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1939 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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