Weigh In record (no journal entry) for 07 October 2012
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165.3 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1404 kcal
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Fat: 32.60g | Prot: 86.91g | Carb: 198.54g.
Breakfast: Apples (Without Skin). Lunch: Fried Floured or Breaded Fish, White Rice (Long-Grain, Cooked), Grilled Fish. Dinner: Biscottes, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, All-Bran Flakes (with Raisins), Lactolife (Full Cream), Lactolife (Full Cream), All-Bran Flakes (with Raisins), Actilife. Snacks/Other: Paradise real strawberry ice-cream, Apples (Without Skin), Wafer or Cake Ice Cream Cone, Pralines 'n' Cream Ice Cream, Apples (Without Skin), Extra (professional white), Non Dairy Coffee Creamer, Instant Coffee (made from Powdered). more...
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gaining 2.6 lb a week
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