Weigh In record (no journal entry) for 28 June 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1780 kcal
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Fat: 66.31g | Prot: 63.91g | Carb: 235.07g.
Breakfast: watermelon, dunkin donuts egg white flatbread. Lunch: grape tomato, romaine, balsamic salad dressing, lean cuisine pizza vegetable. Dinner: light lemonade, chips ahoy cookie, olive oil, zucchini, Side Noodles. Snacks/Other: watermelon, better cheddars, brownie little debbie. more...
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2596 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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