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Weighed myself upon waking after going to urinate with no fluids. Had a 3049 calorie day the night before. Only 156? Or is my scale broken! :(
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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3230 kcal
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Fat: 51.69g | Prot: 157.90g | Carb: 530.94g.
Breakfast: Old Fashioned Oats, Asian Chicken Salad with Grilled Chicken Strips. Lunch: mass fusion. Dinner: Almond milk organic, Brown Rice, Italian Style Turkey Meatballs. Snacks/Other: mass fusion, cookie, cinnamon roll. more...
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losing 0.8 lb a week
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