Sampoblado's Journal, 06 October 2012

2 lb gain? Must have been that bottle of wine last night.
201.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1944 kcal Fat: 69.27g | Prot: 73.56g | Carb: 272.18g.   Breakfast: Apple Beet Juice Homemade. Lunch: Mushrooms, Zucchini squash, Ground turkey, Amazing egg. Dinner: String beans, Apple pie, Squash, Meatloaf. Snacks/Other: Tri C-Cabbage, Celery, Carrot juice. more...
3023 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Surfing - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
gaining 14.0 lb a week

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