Weigh In record (no journal entry) for 06 October 2012
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152.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1519 kcal
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Fat: 58.24g | Prot: 59.73g | Carb: 169.94g.
Lunch: Iced Coffee with Cream and Sugar, Chocolate Chip Muffin, Whole Wheat Bread, Scrambled Egg, Milk (Nonfat), Strawberries, Bananas. Dinner: Hamburger Buns, Breaded Chicken Breast Patties, Velveeta with 2% Milk Cheese, White Table Wine. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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