TonyFar's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

221.3 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2019:

1213 kcal

Fat: 23.17g | Prot: 31.88g | Carb: 191.90g. Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Pære 200g, Pærer 120g, Banan 150g, Eple Golden 125g, Eple Golden 125g, Eple Golden 125g. more...

2973 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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TonyFar's Journal, 28 January 2019

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