Weigh In record (no journal entry) for 06 October 2012
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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418 kcal
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Fat: 13.00g | Prot: 38.40g | Carb: 32.40g.
Breakfast: fish oil, 1% Fat Milk, Chicken Tenders. more...
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losing 0.2 lb a week
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