Weigh In record (no journal entry) for 06 October 2012
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2238 kcal
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Fat: 78.38g | Prot: 93.48g | Carb: 317.95g.
Breakfast: Viennese Lemon Tart, Broiled or Baked Pork Chop, Raisins, Oats, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Water, Cinnamon, Green Tea. Lunch: oranges, Carrot Raisin Bran Muffin. Snacks/Other: Lemon Pudding (1 oz), Ginger. more...
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gaining 8.4 lb a week
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