Weigh In record (no journal entry) for 06 October 2012
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304.5 lb
Lost so far: 25.5 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2521 kcal
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Fat: 61.98g | Prot: 63.42g | Carb: 437.26g.
Breakfast: publix grapefruit juice, Omega-3 Rx EPA/DHA, publix oats, carrot juice. Lunch: almond butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Almond Crunch Bar, carrot juice, Apples , Heavy Cream. Dinner: rice, potato, carrot juice, almonds. more...
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4692 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 2.8 lb a week
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