Weigh In record (no journal entry) for 06 October 2012
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120.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1541 kcal
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Fat: 52.88g | Prot: 81.79g | Carb: 199.04g.
Breakfast: Quick One Minute Oatmeal, Almond Butter, lucerne french vanilla coffee creamer, Joint Juice, Sea Gummies Omega-3 with DHA, Almond Butter, Quick One Minute Oatmeal, Cocoa Powder, Bananas. Lunch: broccoli, sliced almonds, trader joes chicken tenders, grape tomatoes, goat cheese, olive oil, Baby Spinach, myoplex. Snacks/Other: Cherry Pie, Gu Energy Gel. more...
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2802 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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