Weigh In record (no journal entry) for 27 January 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2967 kcal
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Fat: 128.21g | Prot: 191.24g | Carb: 273.07g.
Breakfast: Latte Coffee, Great Value Frozen Mixed Berries, Walnuts, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Pulled Pork, Black Beans (Canned), Cooked Vegetables, Wholly Guacamole Classic Guacamole, Spanish Rice. Dinner: Cooked Broccoli (Fat Added in Cooking), Quinoa (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee, RxBar Peanut Butter. more...
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gaining 3.9 lb a week
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