Weigh In record (no journal entry) for 06 October 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
2480 kcal
|
Fat: 76.57g | Prot: 283.49g | Carb: 176.25g.
Breakfast: six star whey, instant oats plain. Lunch: brocolli, chicken breast. Snacks/Other: granny smith, raw almonds, avocado, egg, instant oats plain, six star whey. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|