Weigh In record (no journal entry) for 06 October 2012
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130.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2476 kcal
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Fat: 84.13g | Prot: 51.46g | Carb: 398.94g.
Breakfast: Quick Oats, Peanut Butter, Bananas (Large). Lunch: Soft Pretzels, Apple Crumb Cake. Dinner: pumpkin ice cream, Country French Bread, squash soup. Snacks/Other: cherry juice, caramel apple, Butter, Rosemary & Olive Oil Artisan Bread. more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 10 hours, Standing - 3 hours, Sitting - 4 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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