Weigh In record (no journal entry) for 06 October 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1909 kcal
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Fat: 92.94g | Prot: 83.04g | Carb: 197.80g.
Breakfast: Hash Brown, coffee with cream, Sausage McMuffin with Egg. Lunch: Southern Green Beans, Garlic Bread, Corn on the Cob, Pulled Pork (Lunch). Snacks/Other: Baked Pretzel Rods. more...
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losing 2.0 lb a week
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